Now, this is not a huge discrepancy, and the study emphasizes that by far the most important factors in weight regulation remain calorific intake and exercise. But for the first time (at least to my knowledge) the extent of the influence of hidden, environmental factors has been quantified. Among these environmental factors are:
- Constant exposure to low-levels of environmental chemicals (such as pesticides, growth, hormones, plasticizers, flame retardants, heavy metals, etc) may interfere with hormone levels and lead to increased fat stores.
- Exposure to these kinds of chemicals in the womb may have the effect of pre-programming the body for weight gain later in life.
- There has been a large increase in the prescription of drugs (e.g. for mood disorders, migraines, hypertension, diabetes, etc) for which weight gain is a major side effect.
- Chronic stress and lack of sleep in our increasingly 24/7 lifestyle may cause higher levels of the stress hormone cortisol, which is associated with abdominal fat gain and impaired blood-sugar control.
- Many different studies have shown that our modern gut flora is inferior in numbers, quality and variety - largely due to highly-processed, low-fibre diets that are high in fats and refined carbohydrates - one consequence of which is the reduced ability to absorb calories efficiently.
Nothing we didn't already know really, but studies of this kind have a way of concentrating the mind a little more.
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